Compass Yoga focuses on providing private instruction and group classes to people who wish to use therapeutic yoga as part of their wellness plan. Group classes are open level meaning that students of all experience levels, from beginners to long-time practioners, are welcome. Modifications are provided so that every student receives the benefits of the practice.
Many Compass students have a specific health condition that requires special attention, and can either be a physical or mental health condition. This could be high levels of stress or anxiety brought on by any number of reasons, PTSD, depression, grieving, or TBI as well as diagnosed health conditions including but not limited to knee and hip replacements, back pain, joint pain, diabetes, cancer, MS, high blood pressure, or neurological conditions such as Parkinson’s, ALS, or dementia.
Private sessions and group classes are available for both adults and children.
Special programs
We have a specific program to help returning veterans and their families. For more information on that program, please click here.
