Category Archives: yoga philosophy

Seeking to Clear a Path Between Yoga and Islam

Phenomenal piece in the Times this morning about Islam and Yoga. Can the two find a way to co-exist?

Seeking to Clear a Path Between Yoga and Islam

Kirsten Luce for The New York Times

Mimi Borda adjusted some classes at her yoga studio in Jackson Heights, Queens, to address the concerns of Muslim students.

As a community activist in Queens, Muhammad Rashid has fought for the rights of immigrants held in detention, sought the preservation of local movie theaters and held a street fair to promote diversity.

But few of those causes brought him anywhere near as much grief and controversy as his stance on yoga.

Mr. Rashid, a Muslim, said he had long believed that practicing yoga was tantamount to “denouncing my religion.”

“Yoga is not for Muslims,” he said. “It was forbidden.”

But after moving to New York in 1997 from Bahrain, he slowly began to rethink his stance. Now Mr. Rashid, 56, has come full circle: not only has he adopted yoga into his daily routine, but he has also encouraged other Muslims to do so — putting himself squarely against those who consider yoga a sin against Islam.

In New York City, where yoga has become as secular an activity as spinning or step aerobics, the potential sins of yoga are not typically debated by those clad in Lululemon leggings. But in some predominantly Muslim pockets like Jackson Heights, Queens, yoga has been slow to catch on, especially among first-generation immigrants, newly arrived from cultures where yoga is considered Hindu worship.

When Mr. Rashid, who also tutors children, had his students learn yoga to help improve their concentration, three Muslim students quit after a few yoga sessions, he said, in part, he believed, because of their families’ stance toward the practice. “I am putting them in something extra that is not in the Muslim religion,” he said. “The parents did not accept it.”

The religious opposition to yoga also extends to some Christian sects. One widely publicized clash came in 2010, when R. Albert Mohler Jr., an evangelical leader and the president of the Southern Baptist Theological Seminary, declared the practice of yoga blasphemous because of what he said were its pantheistic roots.

In India, near-annual pushes by members of Parliament to make yoga compulsory in schools have riled Muslim parents who feel it bridges on indoctrination. When a member of Parliament proposed to insert yoga into most curriculums in 2010, wording was included to exempt things like madrasas, or Islamic schools.

Four years ago, a council of Malaysian Muslim clerics issued a fatwa against yoga, declaring it haram, or forbidden by Islamic law. The ruling followed similar edicts in Egypt and Singapore, where one of the earliest bans was issued in the early 1980s.

The fatwas typically cited the Sanskrit chants that often flowed through yoga sessions and which are considered Hindu prayer by some Muslims. According to “Yoga in the Hindu Scriptures” by H. Kumar Kaul, yogic principles were first described in the Vedas, the Sanskrit scriptures that form the backbone of Hinduism, and are considered to be over 10,000 years old.

Even the word “namaste,” which is often used to open and close a yoga session, invokes the divine.

Given that cultural history, it was understandable that when Mohd A. Qayyoom, an imam who runs the Muhammadi Community Center of Jackson Heights, joined a yoga demonstration at an interfaith festival in Jackson Heights last summer, it did not go unnoticed.

His participation drew instant reproach from the community, he said. “As soon as we finished our event, they said, ‘Imam, what is that, why are you doing that?’ ” he said. “ ‘This is not within our Islam.’ ”

But Imam Qayyoom said he had come to believe that Islam and yoga could be compatible — if the Sanskrit benedictions are left out, he said, and women’s skin-tight yoga gear is traded for more conservative garments. “Reformed, it will be more popular” among Muslims, he said. “It will not contradict with Islamic religion.” Others are less convinced.

Anwar Hassan, 27, who is from Bangladesh and works in the Queen of Sheba grocery in Jackson Heights, said yoga’s roots were irreconcilable with his faith.

“When I came here, I see there is yoga and everything, but we don’t go,” Mr. Hassan said. “A lot of people, they are new to it so they think it’s a gym class, or something. But Hindu people started it, and I think it’s Hindu religion, so I don’t go.”

When Alex Eingorn prescribed yoga recently to a Bangladeshi woman who came to him with spinal pain at his Better Health Chiropractic clinic in Midtown Manhattan, “she looked at me in horror,” he said. “She said, ‘I’m a Muslim, I can’t practice a different religion.’ ” Mr. Eingorn persuaded her to try it, he said, by saying that in New York, it is considered a secular practice.

Mimi Borda, 46, who runs MiMi for Me Yoga, a serene studio in Jackson Heights that is one of the neighborhood’s only yoga centers, has had to make similar allowances. “If there is a little chanting going on, right away this is a turn- off” for some of the Muslims who sign up for her sessions, she said. “Often they won’t come back.”

In response, Ms. Borda has tailored certain classes, cutting out Sanskrit chants if she thinks it will upset certain students. “Emphasizing the physical, they’re kind of cool with it,” she says. “They feel safe.”

For Ms. Borda, who has taught yoga to a variety of audiences, including Hasidic women in Brooklyn, it came as a shock, when shortly after opening a previous studio in the area eight years ago she was approached by a Muslim student who voiced concerns with customary chants like “ohm.” She found herself fielding questions like “ ‘Is ‘ohm’ God? Is ‘ohm’ Allah?’ ” she said.

Ms. Borda adapted her classes for her new clientele, either omitting chanting, or adding both “shalom” and “amen” to the sign-off of namaste.

“A lot of us in the Western world, we look at it as anything that is going to enhance the way we look aesthetically,” she said. Some Muslim students, she added, were “not looking at the physical aspect, they’re looking at the spiritual aspect.”

For many immersed in a culture where vinyasa yoga is more readily associated with a New York Sports Club than a Hindu temple, the origin matters little. And for some of the devout living here, the American conception has overridden the beliefs with which they were raised.

When Mr. Rashid finally took up yoga, he said there were more similarities with his faith than contradictions. In salat, the five-times daily Muslim prayers, which entail a meditationlike centering of focus and several kneeling bows, he felt there were echoes of yogic poses.

“I discovered whatever I’m doing in yoga, I’m doing five times a day in prayer,” said Mr. Rashid, who is from Dhaka, Bangladesh.

During the daylong yoga class at the festival that Mr. Rashid helped organize in Jackson Heights last summer, classes were halted for salat. Imam Qayyoom and others performed those prayers on their yoga mats.

It dawned on him then, the imam said, that many Muslims, in a sense, practice yogic postures several times a day. “Maybe they’re getting that same benefit in their prayers,” he said. “Maybe they don’t need to do yoga.”

Can yoga and meditation help bring peace to Afghans? Amandine Roche means to find out.

From Reuters

As the Afghan government’s Western backers pour in cash, and tens of thousands of foreign soldiers patrol the country, a French human rights activist is trying a new way to break the cycle of violence in Afghanistan: yoga and meditation.

“In thirty years of war, we’ve tried everything and nothing has worked,” said Amandine Roche, who believes it is better to try to rid the mind of vengeful thoughts than to disarm a fighter at gunpoint.

Her organization, the Amanuddin Foundation, aims to promote nonviolence by teaching techniques of calm.

Volunteering since February as she searches for funds, she has given classes at which she demonstrates yoga and meditation to men, women, children, police officers, soldiers and former Taliban insurgents.

“It’s a new solution to an old problem. War starts in the minds of men, so peace starts in the minds of men. You cannot bring peace with the means of war, it’s as simple of that.”

The most recent conflict, which started with the U.S.-led overthrow of the Taliban government in 2001, has killed thousands of soldiers and civilians, and cost tens of billions of dollars. According to United Nations figures, 2011 is the most violent year since the war began: all signs, Roche argues, that the Western military and diplomatic effort isn’t working.

“My project might look crazy, but what is more crazy?”

Key to her work is the idea that peace cannot be imposed from outside, but must come from within an individual, she said.

“I’ve become firmly convinced that nonviolence is not the best way for Afghanistan, it’s the only way.”

The young Afghans who have tried yoga and meditation have been receptive.

“When I do yoga exercise I forget all of my pains and I feel comfortable,” said Masoda, a 12 year old schoolgirl at one of Roche’s classes for children in the capital Kabul.

INNER SHOWER

It might be quite a leap from working with children to bringing that same peace of mind to the gunmen of Afghanistan, but Roche, who was detained by the Taliban in 2001, says they are human too.

“My vision is to teach meditation to all the insurgents, to organize vocational training for them to become mediation teachers, so … they can go back to society, they have a job, they can reintegrate, and they will become peaceful.”

“Meditation is like an inner shower,” she said. “You feel dirty when you don’t take a shower for one week, you feel the same with your mind when you don’t meditate. It helps you to purify your mind, be rid of all the negativity, frustration.”

On Monday, the German city of Bonn is hosting a major international conference about the future of Afghanistan, at which the West will signal its long-term support for the country.

But evidence of the damage done by the cycle of attack and revenge is everywhere in Afghanistan. This week, in reaction to a NATO raid along the Afghan-Pakistan border that killed 24 of its soldiers, Pakistan pulled out of a major international conference on the future of the country.

“You look at the story of Afghanistan — from the British to the Russians to the Mujahideen, the Taliban, now democracy — it’s always revenge for the past war,” Roche said. “It’s never ended. If once, one day someone says ‘I stop, and you stop, and let’s stop together’ … let’s see.”

Still, Roche, who has worked on peace-building projects in Asia, Africa and South America, knows there are no easy fixes for the troubles of Afghanistan.

“I’m not a prophet, I don’t want to convert people. It’s not even a solution, it’s a tool. I don’t pretend I’m going to save Afghanistan.”

How Garbo Learned to Stand on Her Head

From the New York Times

By MAUREEN DOWD

WASHINGTON

SOMETIMES it feels as though I spend half my time working and the other half trying to ameliorate the strain of working.

Ever since one particularly clenched day of columnizing years ago, when I found myself curled up on the floor of my house davening, I’ve tried various remedies for the ravages of stress: better nutrition, caramels, gym, green tea Popsicles, kavakava, kale, kombucha, cupcakes, chocolate, chardonnay — sometimes in concurrent combinations.

The one that works best is yoga.

So I was intrigued to open my mail on Friday and find the galley of an upcoming book by the Times science writer William Broad, who made his name reporting about space weapons and biological warfare, on “The Science of Yoga: The Myths and the Rewards.”

I stopped reading about the Rick Perry supporter who denounced Mormonism as a cult, and started reading about my own cult. I was eager to know the science behind the blissful state of mind produced by savasana — corpse pose. It can’t just be the buckwheat-scented eye pillow.

Broad suggests that only an ancient tradition of centering — “an anti-civilization pill” — may be able to neutralize the “dissipating influence” of the Internet and the frantic information flow.

Once esoteric and exotic, yoga is now so prevalent that in 2010, the city of Cambridge, Mass., began printing soothing yoga poses on parking tickets.

But as I read on, I began to feel a little stressed out.

Does yoga make you fat?

“For decades, teachers of yoga have hailed the discipline as a great way to shed pounds,” Broad writes. “But it turns out that yoga works so well at reducing the body’s metabolic rate that — all things being equal — people who take up the practice will burn fewer calories, prompting them to gain weight and deposit new layers of fat. And for better or worse, scientists have found that the individuals most skilled at lowering their metabolisms are women.”

Broad follows that up with another of yoga’s “dirty little secrets,” writing: “Yoga has produced waves of injuries. Take strokes, which arise when clogged vessels divert blood from the brain. Doctors have found that certain poses can result in brain damage that turns practitioners into cripples with drooping eyelids and flailing limbs.”

Now I was very tense. The next paragraph made me coil tighter.

“Darker still, some authorities warn of madness,” Broad advises. “As Carl Jung put it, advanced yoga can ‘let loose a flood of sufferings of which no sane person ever dreamed.’ ”

Maybe caramels work better than chaturanga.

But finally Broad, who has practiced yoga since he was a freshman in college in 1970, began enumerating benefits.

The discipline that started out centuries ago as “a sex cult,” with rapacious vagabond yogis focused on “the path to the ecstatic union” and enlightenment known as Tantra, maintains its ability to calm and arouse at the same time.

“A small trove of illuminating reports and investigations,” Broad writes, show that yoga “can in fact result in surges of sex hormones and brainwaves, among other signs of sexual arousal.”

New medical scans, he reports, “indicate that advanced yogis can shut their eyes and light up their brains in states of ecstasy indistinguishable from those of sexual climax.” One yogini described it as the best sex she never had.

Fast breathing, the author wryly observes, fans the flames.

Being a vegetarian reduces the level of testosterone in the body, but yoga appears to raise it, as well as lowering fight-or-flight hormones and improving circulation and inner flexibility.

After giving “Sex and the City” a shout-out for coining the word “yogasm,” Broad primly concludes, “The findings may also help introduce into the consumer society a number of practical methods for the treatment of sexual disorders and the revitalization of sex lives — hopefully reducing our dependence on costly pills and potions.”

I started to relax again, especially when I got to the final chapter, where Broad explores the intersection between yoga and creativity.

Artists who got rid of aches and gained inspiration from yoga include the violinist and conductor Yehudi Menuhin, the rock star Sting, and Leopold Stokowski, the conductor best known for leading the Philadelphia Orchestra in the Disney film “Fantasia.”

Stokowski taught yoga to Greta Garbo during a fling in Italy, and Garbo began teaching headstands in Hollywood.

Yoga is a kinder version of alcohol, Broad suggests: “Both do at least part of their mental rejiggering by means of GABA, or gamma-aminobutyric acid. The neurotransmitter slows the firing of neurons, making them less excitable and thus calming the mind.”

He ends by suggesting that political leaders would do well to take up yoga. Herman Cain in corpse pose?

Nah. That would ruin all the fun.

Notes from My SXSW Talk – Taming the Monkey Mind: Yoga and Creative Focus

Being a presenter at SXSW was an incredibly exhilarating experience. I get a little teary eyed when I think about how awesome it was to be there. I cannot thank the dedicated SXSW team enough for all of their hard work and their generosity in having me be a part of such an incredibly talented group. It was humbling to be with such a creative set of people. I also owe a huge hug of gratitude to the 40 amazing people who attended the session at SXSW, and a special thanks to friends Amanda, Jordan, and Colleen for the personal support they offered before, during, and after the presentation. Namaste in the highest – the light that is in me honors the light that is in all of you. Thank you a million times over.

My pal Jennilyn Carson, a.k.a. Yogadork, and I presented on the topic of Taming the Monkey Mind: Yoga and Creative Focus. I am sad to report that the podcast I recorded on Cinchcast was lost to the cloud. However, here are some notes on the session, complete with references and links that I hope you will find helpful. As always, would love comments, ideas, suggestions, additions, questions, etc. Fire away!

Main points:

Awareness – This is the moment we so often miss. Yoga and meditation help us to be right where we are.

Thank you Albert Einstein, one of history’s great yogis: “It’s not that I’m start; it’s just that I stay with problems longer.” Yoga and meditation help us sit with our challenges longer. This is how we get to our breakthrough ideas.

“Gut feeling” is rooted in intuition and in neurology. We actually have more nerve endings in our gut than we do in our brains. (Isn’t that crazy???) Prajna is the Sanskrit word for wisdom, the knowing before knowing. This is the philosophy of the gut.

When we sleep, the rational mind disconnects and that’s why we often have odd dreams that connect our thoughts and experience is strange ways. These strange connections are often what help us develop our creativity. They help us see things in new and different ways that we can’t when we are awake and active because our rational minds often block them. This is why sleep, rest, and idle time are so crucial to the creative process.

We have 60,000 – 80,000 thoughts per day. (This fact still shocks me!) And still, the quiet mind is actually always present within us. Yoga and meditation help us to clear away the frantic thoughts so we can experience the quiet.

Meditation practices:
Nadi Shodhana – this is a very powerful breath practice, pranayama, that helps to balance the body and the mind by closing off one nostril for a pull inhale and exhale and then switching to the other nostril. When first practicing it, it can feel a bit scary and the heart may race slightly. If that happens, just rest with both nostrils fully open. You can also open the closed off nostril slightly if that helps to ease the anxiety.

Awareness Breathing – Sit in a comfortable position, allow the palms to face up toward the sky with the back of the hand comfortably resting on the knees. (The Sanskrit word for hand positions are called mudras and this one is the mudra of receptivity.) Be aware of the sounds around you; allow them to just be. Feel your body resting into the Earth and the Earth supporting you in return. If after a few minutes, your mind still feels busy count “1″ picturing the number one fading in with the inhale and fading out with the exhale. This method of counting “1″ can also be practiced in Savasana (final relaxation posture at the end of a yoga practice) if you feel any anxiety about the yoga class ending and having to return to the outside world. Stay in this practice as long as you’d like. With practice you may find that you are able to sit for longer periods of time with a very clear mind and that the effects of the meditation stay with you for longer stretches of time after you complete your practice.

Other practices to enhance your creativity:
Dimitri, one of the awesome SXSW volunteers and an attendee of our SXSW session asked what else he could try in addition to yoga and meditation to enhance his creativity. Beyond yoga and meditation, these are some other practices that may help you find more peace and tranquility which in turn will help you hone your creativity further:

Kirtans – I started going to kirtans as part of my yoga teacher training. Kirtans are gatherings of people who sing and play percussion instruments, many of them of Indian origins. You can join in the music (it’s very much an improvisation) or just be there as a silent observer, however you feel most comfortable. I’ve found kirtans to be truly transformative and healing events. I highly recommend giving them a try. To find one near you, just do a Google search of “kirtan + [the city or town you live in]“

Pilates – Pilates is a physical practice that focuses on strengthening our core abdominal muscles. The chakra, or energy center, within our core is the seat of our creativity and strengthening this area of the body has a wonderful effect on our creativity. Pilates was created by Joseph Pilates in the 1920′s and has its roots in yoga.

Writing / Journaling – It’s been said that all burdens can be bourn if you can put them into a story. Whenever I am upset about something or at a loss of how to proceed, I find that writing out the problem helps to release my anxiety about the situation and clears my mind. This practice may help you as well. Try it and see if it works for you, too.

Nia – Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. For more info on a class near you, check out http://www.nianow.com/

References:
The Journey from the Center of the Page (Thanks, Amanda!)
Breath Pacer iPhone app (Thanks, Veronica!)
Stretch: The Making of a Yoga Dude (Thanks, Neil!)
New York Zen Center from Contemplative Care
Books on Chinese Medicine by Dr. Nan Lu OMD have extensive information on the mind-body connection as well as the intelligence of the body

Reflection on The Bhagavad Gita

“As a man adorns worn-out clothes and acquires new ones, so when the body is worn out a new one is acquired by the Self, who lives within.” ~ 2:22, The Bhagavad Gita

“The awakened sages call a person wise when all his undertakings are free from anxiety about results; all his selfish desires have been consumed in the fire of knowledge. The wise…have abandoned all external supports.” ~ 3:19, The Bhagavad Gita

For my yoga teacher training class, we needed to read The Bhagavad Gita, the most famous poem in Hindu literature. It was powerful read for me. While many of our readings in the class focus on calm and steadiness, The Bhagavad Gita is a guide to action, authentic action.

On Labor Day weekend in 2009, my apartment building caught fire. I was almost trapped inside and only by following my intuition was I able to get out in time. Most of my belongings were lost to extensive smoke damage. September 5, 2009 was a kind of death date for me; a date when stripped of almost all my material possessions (my “worn-out clothes”), I realized that none of it mattered at all. I stood outside in a t-shirt, shorts, and flip-flops, holding nothing but my keys (which were now useless), watching my apartment building burn. Looking back, I think of that day as a day when I stepped out of my old, worn-out Self, and into a new frame. I still don’t know what the art inside this new frame will look like just yet. I’m a work-in-progress.

Verse 2:22 in The Bhagavad Gita resonated with me, as does that image of Shiva the Destroyer dancing in a ring of fire. Sometimes we get in the way of our own personal development. We get bogged down with belongings, material and emotional. We need not stand on a burning platform, literally nor figuratively, to recognize that change is needed. Yoga can be the practice that helps us recognize our truth, our purpose, our dharma.

Verse 3:19 speaks directly to the danger that surfaces when we get lost in the demands of our society, demands that others put upon us that do not align with our own personal truths. After my fire and after studying these simple words laid down in The Bhagavad Gita, I’ve come to believe that being “results-oriented” and “goal-driven” cause us to miss so much of life. To be shooting for the result, while remaining blind to each step leading to that result, denies us the beauty of practicing the yama asteya, nonstealing. Yes, where we’re going is important, and it is equally, if not more important, to be mindful of how we’re getting there. If we miss the journey, we deny ourselves the wonder and joy of the act of discovery.

Bearing this sentiment in mind, I read The Bhagavad Gita as if it were a map, laying out a method of living whose goal is boundless freedom. And from that freedom all good things come – kindness toward others because we no longer see them as competitors but partners; justice because we recognize in realizing our own freedom that all people everywhere have the right to be free; peace because all we’re really fighting for is our own self-discovery which doesn’t involve any type of harm to another being.

Several years ago, I read a book called Women Who Run with the Wolves. Although the actual words and anecdotes are different, the message is the same as the one delivered to us by The Bhagavad Gita around the question “How do we acquire freedom and mastery of the mind?” The answer in Women Who Run with the Wolves: “crawl through the window of a dream.” The window may be small. Undoubtedly, we will have to leave things behind in order to continue our journey through it. We may wonder why on earth we have to struggle so much, why we should even try at all when the big room full of our belongings that we currently live in is really just fine.

No matter how much we love our current room, that window will not be ignored. It will continue to stare at us until we take up the challenge of crossing over. Through that tiny little frame, lies Samadhi, enlightenment. The only thing stopping us from getting there is our courage, our own belief in our abilities to make the journey at all. Arjuna struggled with this same quest, just as we struggle with it. We’re all in this together, across the globe, across the centuries. The struggle does not change; we have to change. The only way forward is through.

The image above is not my own. It can be found here.

The Obstacles We Need

I’ve been thinking a lot about obstacles this week. Mostly because my bum and legs are sore from all of the yoga this past weekend, and my body is requiring an unusual amount of sleep to recover. This need for more sleep is slowing down the progress on my too-long to-do list this week. I’ve been focusing on Ganesha, the remover of obstacles, in my meditations. I really needed Ganesha to get some stuff out of my way. I needed to need less sleep, work faster on all of my projects at work, and get up and down the stairs without thinking about my sore bum and legs. He’s not helping. Or at least I didn’t think he was helping me.

About a month ago I went to the kirtan at Sonic Yoga and one of the song we did was a chant to Ganesha. One of the cantors talked about Ganesha as the remover of obstacles, or the one who carefully places obstacles in our way when we need them. I didn’t understand this explanation at the time so naturally I ignored it. But it’s been nagging at the back of my mind. What obstacles could I possibly need, and why would I need them? What good does another obstacles do? I have enough, thank you, Ganesha. Take your obstacles elsewhere. What about the path of the least resistance? How about opening up that way for me?

Then yesterday in my session with Brian, I got it. And it was such a simple explanation that I felt silly for not seeing it sooner. My biggest obstacles have nothing to do with anyone else, anywhere else. They don’t even reside in my own body. They aren’t put upon me; I put my biggest obstacles on myself. My biggest obstacles lie in my mind and my heart and my spirit, and I like to avoid them at all costs. So Ganesha, in his wisdom, forces me to deal with my obstacles by placing other obstacles in my way that I must respond to, ones that I cannot turn away from. I need to slow down, to learn how to make and stick to boundaries, to find my edge and live there – mentally and physically – so he handed me a sore bum and the need for more sleep. I have to slow down this week and deal with that obstacle. I don’t have a choice.

Simple. Wise. Effective. Exactly what I would expect from an enlightened elephant.

The image above is not my own. It can be found here.