Category Archives: yoga class

Yoga, art classes help girls on probation in Dakota County

From Twin Cities.com

With olive oil facials and downward-facing-dog poses, girls on probation in Dakota County are learning new ways to cope with impulsive behavior, anger and trauma.

During two-hour yoga and art classes, the Twin Cities-based Purusha Project teaches at-risk girls how to make better choices, manage their anger, become accountable and find healthy emotional outlets, said Jennifer Mohr, 29, the group’s executive director.

“It’s a different type of therapy,” Mohr said.

The gender-specific classes are tailored for girls ranging from 13 to 18 years old. In the two years since the 16-week course began in Dakota County, 29 girls have graduated.

Next week, Dakota County Juvenile Services will begin its second year contracting with the Purusha Project, said Jim Scovil, the department’s director. Probation and court can order the classes as an alternative to anger management and community service.

“There are limited resources available to high-risk girls involved in the criminal justice system,” said Traci Pence, the county’s gender-specific senior probation officer, in a statement about the program. “This new curriculum has had an overwhelming response from the girls, their families and the staff within Dakota County.”

The Purusha Project tailored its classes after The Art of Yoga Project, a program that piloted its curriculum in 2002 and introduced it to the California juvenile justice system. More than a dozen groups

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across the country, like the Purusha Project, have adopted the classes since.

But counties are finding it more difficult to finance the classes because of budget restraints, Mohr said. Scott County used to offer the classes for girls in juvenile detention, but after more than a year, the county eliminated the courses from its budget in March.

“We’re finding that the budget cuts at the county are causing us to lose our place,” Mohr said. “We have got ourselves established. We’re hoping to find a way to be sustainable.”

The Hennepin County Home School, a state-licensed residential treatment center, also orders the classes for its juvenile offenders through a yearlong program, Mohr said.

The Purusha Project allowed Dakota County to pilot the classes in 2009 for free. Scovil said the county wanted to be sure the classes had positive outcomes before buying them. This year, the county replaced its traditional therapy for girls with the yoga courses.

The poses and art projects give “the girls something else to be doing while they’re talking, as well as teaching them how to calm themselves through yoga,” Scovil said.

Dakota County did not reveal the identities of the girls involved in the program because of Minnesota Data Practices laws that protect their privacy, Scovil said.

The Dakota County classes meet weekly and cost $150 per session for up to 15 girls, Mohr said. The price includes art supplies, an instructor, worksheets and journals.

The classes include a trained instructor from the Purusha Project and require a county staff member – usually a probation officer – to help monitor the group.

Along with 40 minutes of yoga, the girls journal and create an art project that focuses on a theme for the day, such as nonviolence, gratitude or positive body image, Pence said. Girls sometimes create sculptures, jewelry, collages or other artwork.

They also learn about healthy hygiene and how to be kind to themselves and others with affordable self-care projects, such as pumpkin and olive oil facials and aromatherapy.

This year, 11 girls graduated from the class. In 2009, 18 graduated.

Girls “came really begrudgingly and they ended up enjoying it,” Mohr said. “Some of our toughest gals are the ones that don’t want to leave.”

Yoga Gets into Med School: Students learn to relax patients, and themselves

Can yoga and meditation help bring peace to Afghans? Amandine Roche means to find out.

From Reuters

As the Afghan government’s Western backers pour in cash, and tens of thousands of foreign soldiers patrol the country, a French human rights activist is trying a new way to break the cycle of violence in Afghanistan: yoga and meditation.

“In thirty years of war, we’ve tried everything and nothing has worked,” said Amandine Roche, who believes it is better to try to rid the mind of vengeful thoughts than to disarm a fighter at gunpoint.

Her organization, the Amanuddin Foundation, aims to promote nonviolence by teaching techniques of calm.

Volunteering since February as she searches for funds, she has given classes at which she demonstrates yoga and meditation to men, women, children, police officers, soldiers and former Taliban insurgents.

“It’s a new solution to an old problem. War starts in the minds of men, so peace starts in the minds of men. You cannot bring peace with the means of war, it’s as simple of that.”

The most recent conflict, which started with the U.S.-led overthrow of the Taliban government in 2001, has killed thousands of soldiers and civilians, and cost tens of billions of dollars. According to United Nations figures, 2011 is the most violent year since the war began: all signs, Roche argues, that the Western military and diplomatic effort isn’t working.

“My project might look crazy, but what is more crazy?”

Key to her work is the idea that peace cannot be imposed from outside, but must come from within an individual, she said.

“I’ve become firmly convinced that nonviolence is not the best way for Afghanistan, it’s the only way.”

The young Afghans who have tried yoga and meditation have been receptive.

“When I do yoga exercise I forget all of my pains and I feel comfortable,” said Masoda, a 12 year old schoolgirl at one of Roche’s classes for children in the capital Kabul.

INNER SHOWER

It might be quite a leap from working with children to bringing that same peace of mind to the gunmen of Afghanistan, but Roche, who was detained by the Taliban in 2001, says they are human too.

“My vision is to teach meditation to all the insurgents, to organize vocational training for them to become mediation teachers, so … they can go back to society, they have a job, they can reintegrate, and they will become peaceful.”

“Meditation is like an inner shower,” she said. “You feel dirty when you don’t take a shower for one week, you feel the same with your mind when you don’t meditate. It helps you to purify your mind, be rid of all the negativity, frustration.”

On Monday, the German city of Bonn is hosting a major international conference about the future of Afghanistan, at which the West will signal its long-term support for the country.

But evidence of the damage done by the cycle of attack and revenge is everywhere in Afghanistan. This week, in reaction to a NATO raid along the Afghan-Pakistan border that killed 24 of its soldiers, Pakistan pulled out of a major international conference on the future of the country.

“You look at the story of Afghanistan — from the British to the Russians to the Mujahideen, the Taliban, now democracy — it’s always revenge for the past war,” Roche said. “It’s never ended. If once, one day someone says ‘I stop, and you stop, and let’s stop together’ … let’s see.”

Still, Roche, who has worked on peace-building projects in Asia, Africa and South America, knows there are no easy fixes for the troubles of Afghanistan.

“I’m not a prophet, I don’t want to convert people. It’s not even a solution, it’s a tool. I don’t pretend I’m going to save Afghanistan.”

Yoga a Growing Trend Among Youth

From Daily Herald

Count kids among the people joining the yoga craze in the United States.

Yoga-loving parents are signing up their kids at yoga studios, Ys and park districts to learn the practice.

Whether it is an “Itsy-Bitsy Yoga” program for toddlers and their parents, practicing Kundalini or reciting Indigo affirmations, youngsters are developing muscular strength and learning good posture and breathing that can help them to find peace in their over-scheduled lives.

“Yoga should be about showing them the proper way to move and balance, about learning how to have proper body mechanics and alignment,” said Pam O’Brien of Greenleaf Yoga Studio in Geneva. She has taught yoga to children in the past, and intends to start classes again in January. She may also start teaching yoga to the children enrolled in an after-school care program at the Geneva Park District.

She adopts a different tone with children.

“To me, it is like you have to be playful,” she said. For example, to illustrate a point about breathing, she may place a stuffed animal on a child’s stomach. Back-to-back poses and buddy breathing are other favorite exercises, she said.

Besides yoga studios, many park districts offer yoga to young practitioners, including the Naperville, Lisle and Fox Valley districts. A Naperville studio, Universal Spirit Yoga, offers an extensive list of classes for children from infancy on up.

Juanita Monaghan teaches a family yoga class on Saturdays at her Fusion Mind Body Studio in downtown Elgin.

She emphasizes fun, taking advantage of children’s natural tendency toward pretend play. “Let’s be like snakes!” Monaghan tells the class, hissing during a snake pose, and she barks, “Arf! arf!” during a downward-facing dog. Children crawl under their parents during bridges.

“I hope what they do together they can do at home,” she said.

Monaghan sees yoga as an alternative to the competition-oriented sports — and something that can help children who aren’t interested in those sports.

Monaghan also wants kids to get a break — “a break from the rigidity at home, a break from the expectations,” she said. And because children are naturally more flexible (because their egos haven’t grown so much they get in the way, she said), they “feel good knowing they can do what their parents can’t,” Monagahan said.

She worries about the increasing rate of obesity among youth, and believes yoga’s practices can help with that, by teaching children to be mindful of what they put in their bodies and why, as well as the physical exertion. They learn “to make choices based on what is better for your body,” she said.

Fun is the key to getting children to focus in class, Monaghan said. If you give them something fun to do, they will become absorbed, according to Monaghan.

And she also believes children model what they see their parent doing, so if the parent is practicing yoga, the child will be interested.

Except for her own teenage daughter.

“My daughter won’t touch it,” Monaghan said, laughing.

Pandora Debuts Workout Stations

From PR Newswire

OAKLAND, Calif., Sept. 8, 2011 /PRNewswire via COMTEX/ — Pandora P +0.39% , the leading personalized radio service, today announced a genre addition of workout stations. Genre stations on Pandora are stations seeded with artists and albums specific to a certain type of music, mood, event or holiday. After adding a genre station each individual listener can further personalize and refine the station by providing thumbs-up and thumbs-down feedback. The twelve new Pandora workout stations are accessible via http://www.pandora.com/ #/genres/workout.

Vice President of Corporate Communications, Pandora, Deborah Roth said, “People have been asking for stations designed specifically to get their blood pumping during workouts. We created twelve great stations from various starting points across the music universe, everything from 80′s to country to hard rock, all geared toward giving people energizing music to listen to while they’re exercising.”

The new Pandora workout stations include:

80′s Cardio – The 80′s were a decade full of aerobics videos, step madness and Flashdance. On 80′s Cardio, you’ll hear a mix of fast-paced Pop, Modern Rock and R&B 80′s hits from artists like Billy Idol, Michael Jackson and Journey, guaranteed to keep you moving.

Alternative Endurance Training – Tune in to a steady pace of alternative and indie rock songs from the hottest bands from the 90′s, 2000′s and Today including Red Hot Chili Peppers, Rise Against and Sublime. Recommended for running, cycling and endurance workouts.

Classic Rock Power Workout – Power your workout with the biggest tracks from the iconic Classic Rock bands of the 60′s, 70′s and 80′s like AC/DC, Aerosmith and Queen, featuring legendary anthems and guitar riffs.

Country Fitness – Enjoy a mix of Country hits from the past two decades from the hottest stars including Keith Urban, Toby Keith, Lady Antebellum and Jason Aldean. You’ll hear upbeat music perfect for walking, light jogging, warming up or cooling down.

Dance Cardio – Get in the groove with today’s biggest dance hits produced by popular artists remixed by Deadmau5, Tiesto and David Guetta. Power your cardio routine with four on the floor dance music, epic build ups and breakdowns.

Electronic Cardio – Take the biggest electronic hits from the club directly to your mobile device, while at the gym or working out outdoors. You’ll hear beats from Daft Punk, Skrillex and Diplo, recommended for all types of cardio activity to improve endurance.

Hard Rock Strength Training – Pump up your strength training and intense workouts with this playlist of today’s hardest rockin’ bands like Linkin Park, Three Days Grace and Disturbed.

Pop and Hip Hop Power Workout – Power your workout with the hottest Top 40 songs from today’s charts and the past decade, featuring artists like Ke$ha, Black Eyed Peas and Beyonce.

Pop Fitness – Get motivated while walking, light jogging or exercising with a mix of the biggest Pop artists of the 90′s, 2000′s and Today including Katy Perry, Maroon 5 and Train.

Rap Strength Training – Hear big beats and rap jams from iconic artists like Lil Wayne, Jay-Z, Snoop Dogg and Eminem to help motivate while lifting weights or performing the latest muscle confusion training routine.

Yoga – Listen to a variety of music infused with Indian, New Age, soundscapes and ambient electronic sounds from Deep Forest, Deepak Chakra and Brian Eno to help focus your mind, body and spirit and increase flexibility.

Yoga Workout – If one of your goals in a Yoga session is to sweat, than this station is for you. While capturing the mood and essence of Yoga, the music on this station features music with tempo and rhythmic grooves by artists like Cheb I Sabbah, LTJ Bukem and J-Boogie’s Dubtronic Science.

For more information on how the new Pandora workout stations were created or to speak to a Pandora representative, please contact press@pandora.com.

ABOUT PANDORA

Pandora P +0.39% gives people music they love anytime, anywhere, through connected devices. (OK, we’ve added comedy as well so we’re also up for playing some jokes you’ll love.) Personalized stations launch instantly with the input of a single “seed” – a favorite artist, song or genre. The Music Genome Project®, a deeply detailed hand-built musical taxonomy, powers the personalization of Pandora® internet radio by using musicological “DNA” and constant listener feedback to craft personalized stations from a growing collection of hundreds of thousands of recordings. Tens of millions of people in the U.S. turn on Pandora to hear music they love. www.pandora.com

Helping Wounded Warriors at Fort Campbell

From News Channel 5
FORT CAMPBELL, Ky. – Wounded soldiers returning to Fort Campbell are limited. Many can’t run, can’t lift weight, and can’t even do a single push-up.

But some injured vets are taking up an unlikely practice on post in place of the gym. It’s not only helping repair their bodies, but also their minds.

In a yoga room, more than just an afternoon workout takes place. With a mat and the soothing words of their instructor, some Fort Campbell wounded warriors are given an hour to escape.

Brooke Neeley is a physical therapist for the wounded warriors who return to Fort Campbell.

“It seems like a lot of the warriors that come in have the mentality of feeling broken, like they are not a soldier anymore, that they will not be able to do it again,” said Neeley.

That’s why she urges them all to try yoga classes on post. She has watched soldiers like Christopher Malloy achieve that impossible push up.

“I have noticed an improved difference in my flexibility, my movement including my hand,” said Malloy.

She has also watched them overcome one of the most challenging obstacle: Post Traumatic Stress Disorder.

“With the PTSD they have and the experience that it’s helping that as well when they didn’t think that it would have any affect at all in the beginning,” Neeley added.

The program is being tested at Fort Campbell. It’s already been so successful that the yoga classes will likely be offered at other military posts in the near future.

Yoga sweeps Lebanon as people seek inner calm, combat stress

From The Daily Star

By Alex Taylor

BEIRUT: Up dog, down dog, vinyasas, asanas – to many the vocabulary of yoga may as well be an alien language, but slowly more people in Beirut are getting down with their downward facing dog and giving yoga a shot.

Pioneering Beirut yogi Danielle Abisaab, who teaches classes out of her home studio in Mar Mikhael, has witnessed the growth of the trend since she moved from New York City back to Beirut to open her studio six years ago: “There are maybe 30 teachers now and [six years ago] there were less than 10. My classes grew from five people to 30 people and it keeps on growing.”

When Hiba Saab, until recently a teacher at the Shiva Lila studio in Clemenceau, first attempted teaching in Beirut three years ago, people “would either have all these misconceptions about what [yoga] is or they would just blow it off or not really be interested.”

But Saab is finding new studios and new teachers all the time. Now when she says she is a yoga teacher, Saab gets a very different response from people. “They’re immediately interested,” she says. “It’s just a very different energy around it – that’s how yoga is, wherever it starts it will just exponentially boom.”

Beirut has a number of formal yoga studios including Shiva Lila, the Clemenceau Yoga Center and the Beirut Yoga Sivananda Center in Gemmayzeh. But yoga has also taken root in many nooks and crannies of Beirut. Yoga classes are popping up in home studios, converted living rooms and balconies across the city, feeding off of the growing curiosity surrounding the 5,000-year-old practice.

According to Catherine Chidiac who teaches out of her family’s living room in Tabaris, many of her students decide to try yoga because, “people started hearing about it in the media – this star and this actress are doing yoga,” or they hear about it as a way to get in better shape.

“Most of the students come to me to lose weight … this is one of the reasons why they start but once you start your awareness changes,” she added.

It can be difficult to find an entry point into the Beirut yoga scene. An important resource is the website yalayoga.com, which lists teachers, studios and events in Beirut and the region.

Abisaab recommends that first-time yogis call a teacher to talk about their class, but “as much as you can talk about yoga the best way to really grasp it is to experience it.”

Whether beginners are seeking to tone their body or just calm their mind, yoga can have many benefits.

Health experts have long heralded the positive impact of yoga, from improved flexibility and posture to reducing blood pressure and managing chronic health problems such as arthritis, cancer, pain and insomnia.

But the most common benefit that most yoga practitioners talk about is stress reduction.

Yoga actually prepares you in practical ways to deal with the stresses of a chaotic city like Beirut, says Chidiac – including road rage.

While stuck in traffic, the calming lessons of yoga “help you take a step back and a deep breath in and think shall I react this way or not … Yoga postures are actually designed for you to act the same way you act in them, in real life,” she says.

Abisaab, who sought yoga to help her manage her high stress architecture job in New York, believes that yoga’s growing popularity reflects a desire to find better ways to manage stress.

“The ambient anger [in Beirut] is so strong that you cannot but be affected by it. That’s also a reason why people, whether they recognize it consciously or not, want something that’s going to calm them down, they need all the tools that they can get,” explains Abisaab.

Abisaab is on a mission to change this reality of Beirut through yoga.

“I always say that if I can change one person around me by being an inspiration to them and they can in turn change another person – that’s how it works, it always starts with one.”

Change your body, change your mind, change the world? It might sound like an ambitious agenda, but Abisaab is realistic: “I’m not overly ambitions, I don’t want to change the world because that’s a stupid concept, you cannot change the world, you can change yourself. By changing yourself you can inspire others into doing the same. That’s my mission.”

However, her secret dream to accomplish her goal is to gather all of Lebanon’s political figures for a “kick a**” yoga class.

“I was thinking how awesome it would be if I could do it on Martyrs Square, just imagine …”

For more information visit the following websites: Yalayoga: http://yalayoga.com/. Abisaab’s website: http://danielleabisaab.blog.com/. Chidiac’s website: http://www.catherinechidiac.com.

Brooklyn yoga studio focuses on people left out of traditional studios

From NY Daily News

Before starting their stretches and poses, each student in Third Root Community Health Center’s small yoga studio in Flatbush took turns saying their name.

Some were newcomers and others already knew each other well, but everyone participated in the weekly ritual.

These greetings are part of what make Betsy Shapiro a regular who is loyal to Third Root.

“In other classes,” she said, “you are one of many.”

“You don’t have to worry about other people’s perceptions of you or one’s understanding,” said Shapiro of the wellness center, which also offers classes to members of the Gay, Lesbian, Bisexual and Transgender community.

“The other students care about one another and [the instructor] cares.”

The goal at Third Root isn’t just stronger arms or perfect poses. Creating a safe, welcoming atmosphere for every student is equally important, said instructor Jacoby Ballard.

A small group of health practitioners and teachers co-own and run Third Root, which opened in 2008.

Their studio on Marlborough Road is easy to miss. But inside, the small lobby is an oasis of natural light and potted plants.

Posters for community events, health workshops, and even a course on “happiness,” are taped to the walls.

Medicinal herbs, used for classes on natural medicine, fill planters out front.

Instructors draw from their personal experiences.

In college, Ballard was a self-described jock, but after enrolling in a yoga course to fulfill a physical education credit, he says his entire lifestyle changed.

He started practicing regularly, became a vegetarian, and by 2004, was a certified yoga instructor, he said.

In co-founding Third Root, Ballard hoped to create a space where anyone could connect on or off the mats.

“I have personally felt unwelcome in some yoga classes because they will say ‘if you’re a woman do this, if your a man do this’ and so those of us that are in between that spectrum I don’t really know what to do,” Ballard said.

Third Root class offerings have included queer/trans yoga, pre- and postnatal yoga, and yoga for people with “abundant” bodies or geared toward survivors of abuse.

Ballard believes the inclusive venture already is a success.

“I see people getting to know their neighbors as more and more people come into classes together,” he said. “[Third Root] is definitely building community around here.”

Third Root Community Health Center is located at 380 Marlborough Road. Yoga classes cost $12 for a drop-in, $100 for 10; $180 for 20.

For more information go to thirdroot.org or call (718) 940-9343.

Read more: http://www.nydailynews.com/ny_local/brooklyn/2011/07/21/2011-07-21_uplifting_yoga__for_all.html#ixzz1SsWuzXNN

Yoga Camp for Kids

From The Well Daily:

Kids are natural yogis; they’re open, flexible and fearless. Yoga is play for them (as it should be for us!) and provides tools that will serve them well for the rest of their lives. Summer yoga camps are a great way to encourage your kids to explore yoga—and just maybe fall in love with the practice for life.

Very little ones are welcome at Bija Kids in Clinton Hill, which runs half and full day camps for kids ages 3 to 8 from June 29th to September 2nd and a mini camp from August 1st to 12th. Camps open with an hour-long yoga session, followed by eco-friendly arts and crafts, music sessions, field trips to parks and museums and organic gardening.

Uptown campers can have Adventures in Yogaland at Land Yoga, open to ages 3 to 10 on Tuesday and Thursday afternoons, June 21st to Aug 25th. This new yoga center in South Harlem is run by Ashtanga teacher Lara Lauchheimer, who has taught autistic and HIV+ children and spent three months working with genocide survivors in Rwanda. Lara teaches kids yoga poses by encouraging them to mimic plants and animals. Art and music projects and healthy snacks are included.

Don’t worry; we haven’t forgotten your bored teenagers. Namasteens uses music to engage teens and pre-teens at Pure Yoga East (ages 10-12) and Pure Yoga West (ages 13-15). These classes are designed by Pure senior teacher Lara Benusis, who spent two years teaching in New York public schools and designed a yoga program for The Children’s Aid Society. Each weekly class uses games, creative sequencing, story-telling and music to draw teens out. The goal is to help teens express themselves, release stress and tension, focus their minds and build confidence and strength.

If your kids are adventurous and ready to try sleep-away camp (and you’re ready to part with them for a week), send them to Camp Yogaville for the last week of June. The camp is held at Satchidananda Ashram in Buckingham, Virginia, which is situated on 600 acres of woodlands on the banks of the James River. Against the backdrop of the Blue Ridge Mountains, 8- to 12-year-old campers will experience a week of yoga, meditation and vegetarian meals, plus more traditional summer camp activities like hiking and canoeing.

Wait, can we go?

Foot Traffic:
Camp Yoga
Bija Kids Yoga
900 Fulton Street in Brooklyn

Land Yoga
2110 Frederick Douglass Blvd

Pure Yoga East
203 East 86th Street

Pure Yoga West
204 West 77th Street

Camp Yogaville
Satchidananda Ashram in Buckingham, Virginia

The Well Wisdom:
One of the reasons yoga is so beneficial for children is that it teaches self-regulation—the ability to control and direct one’s thoughts and actions. Improving a child’s self-regulation skills can have a positive impact on attention, behavior, school performance and social skills. Just learning to breathe deeply will help children handle their emotions for the rest of their lives.

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Further Plans for the Future of Compass Yoga

In the past week, I have started to put together a business plan that will facilitate my goal of working on Compass yoga full-time. The admission of this goal has been a long time coming; for years I have tried to figure out what a lifelong career working for someone would look like for me. That picture never fully, or even partially, materialized. I would sit in my meditation practice, go to my yoga mat, and talk to my friends and family in the hopes that some clear picture would reveal itself in my mind’s eye. It was only recently that the answer bubbled up to the surface: my way forward lies in another direction and that direction must be of my own making.

On Sunday, May 15th I had an odd experience in Whole Foods in which I could feel my grandmother very nearby. Later on that day, I went home and began writing down how my own yoga-based business would take shape. I’ve had bits and pieces of this idea floating around in my mind for several years but all the pieces felt very disconnected from one another. On May 15th, some kind of magic found its way in and all of my seemingly disconnected pieces gelled together. I heard a divisive “shoomp” as I typed up my plan. I would ask a question and an answer would quickly rise up to meet it. My friend, Rob, summed up the result this way: “Christa, this isn’t a business plan. This is the work of a life.” I feel that way, too.

I’ve begun to circulate the plan to a very few trusted mentors and friends like Rob, people whom I continually ask for advice and guidance on just about every area of my life. As always they have responded with honesty, grace, support, objectivity, and an astounding amount of creativity. Most of them, while students of yoga or some appreciation for its power, lie outside of the traditional yoga community. They have varied professional and personal backgrounds, savvy business minds, and a lot of heart. I am a lucky lady to know them.

Because so many of you have shown your unwavering support of my ideas through attending yoga classes I teach, comments, tweets, facebook messages, emails, voicemails, and texts , I wanted to share some of the details with you as they’re taking shape:

1.) Compass Yoga will incorporate as a nonprofit. This has been a decision that has required a lot of soul searching, fact checking, numerous hours of consultation, and more pro-con lists / decision trees than I can count.

2.) There will be a physical place that houses Compass Yoga. I have tried this changeable location model and while in many cases this has worked out, for this more refined business vision a permanent physical space is needed.

3.) Compass Yoga will continue to focus on working with underserved populations, and will actually deepen that commitment further with a variety of new programs.

4.) Partnerships will be a key component of the business structure.

5.) Compass Yoga turn a good deal of its energy toward growing the depth and breadth of the yoga field for all practitioners and teachers.

6.) In order to bring this vision to life in as full a way as possible, I will be undergoing a good deal of additional yoga teacher training in the next year. I am grateful for my location in New York City where many of the top teachers in my chosen specialty reside and teach, and I am equally grateful for my current day job that provides me with the personal funding and flexible schedule to make my extensive yoga teacher training possible.

More details are developing every day as this picture becomes clearer and clearer. The way forward is unfolding…