Compass Yoga’s mission is to provide wellness programming to underserved populations through partnerships with community-based organizations. We specialize in providing services for people new to yoga because of physical and mental health challenges that require special consideration. These challenges range widely from very common, such as high levels of stress and trouble sleeping, to very specialized, such as PTSD and conditions related to aging. To that end, we are specifically committed to researching, developing, and implementing wellness programming for returning veterans and their families.
Group classes, at low or no cost, are offered to individuals and in partnership with nonprofit organizations such as the New York Public Library and Columbia University. Private sessions are also available, and our YouTube channel provides short yoga sequences via free, unlimited access to anyone with an Internet connection.
For more information on our classes, please click here.
Thank you so much for stopping by my blog and helping to celebrate my birthday this month!!
I hope you have an amazing summer!!
Lori
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Hi Christina! Thank you so much
Your comment gave me a huge smile! Are you a yoga instructor as well?
Any effective alternative to medical management should be welcomed with open arms!
Thanks, Dave. I hope so, too!
Hi Christina, was surfing around for health and yoga related sites and yours popped up! Good luck with the misson to provide low cost yoga. I have worked in a few corporates that provide free yoga and the take up is really good. Must be a cheap (free) and easy way to de stress. Good luck.
Justin.
Thanks for your comment Justin and for finding us. We’re excited to get going on our mission!